“Life is not only to be alive, but to be well.”

It is my firm belief that in order to thoroughly nourish the body, one must first nourish the mind and the soul. To be at peak physical health, one must clear the internal toxins from one’s soul to make room for the nutrients that make our incredible bodies work. In order for our brains to recognize the cues of hunger and satiety that our gastrointestinal tracts work to send, we must first empty our bellies of the emptiness that fills us. We need to learn what it is that we are hungry for — is it food, or is it something else?

This is a chronicle of my journey to finding inner peace, in an attempt to optimize my health in every regard.